Know what to add to your pantry this week.
StrongPantry turns the meals you already cook, your weekly budget, and USDA price forecasts into a short stock-up list. One number shows how many days of meals you have on the shelf, and it goes up every week.
What it looks like
An example household: two adults and a young child, with $25.00 a week to stock up.
Days of mealsGoal 30
4.7
2 adults, 1 child · 3 meals a day · shelf and freezer staples only
This week’s buy
Ground beef (frozen) 2 × 1 lb pack Rising
$12.00
Canned tuna 3 × 5 oz can Rising
$3.60
Canned chicken 2 × 12.5 oz can Below normal
$7.00
Chili powder 1 × 2.5 oz jar Near normal
$2.00
Buying this list takes them from 4.7 to 5.7 days of meals.
Item prices in this example are estimates. In the app you set your own store’s prices. USDA ERS Food Price Outlook (data through August 2026).
How it works
- 1Pick the meals you already cook. The plan stores what those meals need and nothing else, so nothing sits on the shelf uneaten.
- 2Count what is on your shelves. You get your number: how many days of meals you could cook today.
- 3Get this week’s list. It fits your budget and puts first whatever is forecast to cost more soon. Take it to the store on your phone and tick things off.
What it costs
Free: your days-of-meals number, your pantry, and the monthly price outlook.
$4.99 a month or $39 a year: your weekly buy list, the shopping list, and price alerts. Your first week’s list is free.